Matcha Chai vs. Traditional Chai: Which One is Right for You?
Chai lovers, this one’s for you! Whether you’re a fan of the bold, spiced flavors of traditional chai or the earthy, energizing kick of matcha chai, both options bring warmth, comfort, and incredible health benefits. But how do these two drinks compare? And which one is right for you?
If you’re debating between a classic masala chai and a vibrant matcha chai latte, we’re breaking down their flavors, caffeine levels, and wellness perks—so you can find your perfect cup.
What is Traditional Chai?
Chai, meaning "tea" in Hindi, is deeply rooted in Indian culture. Masala chai, the spiced version most of us know and love, is made by simmering black tea with spices like cinnamon, cardamom, ginger, cloves, and black pepper. Traditionally, it’s brewed with milk and sweetened with sugar or honey.
Flavor Profile:
- Rich, bold, and spiced
- Naturally sweet and warming
- Creamy when made as a latte
Try: Organic Masala Chai – A robust blend of Assam black tea and aromatic spices, perfect for brewing authentic chai at home.
What is Matcha Chai?
Matcha chai is a modern twist on the classic chai latte, combining matcha green tea with traditional chai spices. Instead of black tea, this version uses finely ground matcha powder, giving it a creamy texture, vibrant green color, and a rich source of antioxidants.
Flavor Profile:
- Earthy and umami-rich from matcha
- Smooth and slightly sweet
- Spiced with cinnamon, ginger, and cardamom
Try: Kato Matcha Green Tea Powder – A smooth, ceremonial-grade matcha perfect for making matcha chai lattes.
Caffeine Levels: Which One Gives a Better Boost?
Caffeine lovers, take note! Both matcha chai and traditional chai provide an energy boost, but they work in different ways.
| Tea Type | Caffeine Content | Energy Effect |
|---|---|---|
| Traditional Chai (Black Tea) | 40-50mg per cup | Quick energy boost, like coffee |
| Matcha Chai (Matcha Green Tea) | 60-70mg per cup | Sustained energy, no crash |
Why the difference?
Matcha contains L-theanine, an amino acid that promotes calmness while maintaining focus. This means matcha chai provides longer-lasting energy compared to the quicker, sharper boost of traditional chai.
If you love the ritual of a morning latte but want sustained energy without jitters, matcha chai is the better choice.
Health Benefits: Which One is Healthier?
Both chai and matcha are packed with health benefits, but they offer different kinds of wellness perks:
Traditional Chai Benefits
✔ Boosts digestion – Ginger and black pepper aid digestion and reduce bloating.
✔ Supports heart health – Black tea contains flavonoids, which may lower cholesterol.
✔ Strengthens immunity – Spices like cinnamon and cardamom have antimicrobial properties.
Matcha Chai Benefits
✔ High in antioxidants – Matcha is rich in catechins, which help fight free radicals.
✔ Supports brain function – L-theanine enhances focus and reduces stress.
✔ Boosts metabolism – Matcha has been shown to increase fat burning and energy levels.
Which one is healthier?
If you’re looking for anti-inflammatory and metabolism-boosting benefits, matcha chai is the winner. If you want a cozy, spiced drink that supports digestion and immunity, traditional chai is perfect for you.
How to Make a Chai Latte at Home
Whether you choose matcha chai or masala chai, making it at home is simple and rewarding.
1. Traditional Masala Chai Latte
You’ll need:
- 1 cup water
- 1 cup milk (or plant-based alternative)
- 1–2 tsp Organic Masala Chai
- 1 tsp sweetener (honey, maple syrup, or sugar)
Instructions:
- In a saucepan, bring water and masala chai to a simmer.
- Add milk and let it heat for another 2–3 minutes.
- Strain into a mug, sweeten, and enjoy!
2. Matcha Chai Latte
You’ll need:
- 1 tsp Kato Matcha Green Tea Powder
- 1/4 cup hot water
- 3/4 cup milk (or plant-based alternative)
- 1/2 tsp chai spice blend (cinnamon, ginger, cardamom)
- 1 tsp sweetener (optional)
Instructions:
- Whisk matcha with hot water until frothy.
- Heat milk and stir in chai spices.
- Pour milk over the matcha and sweeten to taste.
💡 Pro Tip: Use a milk frother to create a creamy, café-style latte at home!
Which One is Right for You?
If you love bold, spiced flavors and traditional black tea, stick with masala chai.
If you want a vibrant, energizing drink with long-lasting focus, go for matcha chai.
Still can’t decide? Try both! Sip a cozy masala chai in the afternoon and a refreshing matcha chai latte in the morning for the best of both worlds.
