Matcha Caffeine Content (Matcha Caféine) – The Perfect Balance of Energy & Focus
Matcha green tea (thé vert matcha) is known for providing a smooth, sustained energy boost (énergie durable) without the jitters of coffee (sans nervosité du café). But how much caffeine (caféine) does matcha contain, and how does it compare to other teas and coffee?
In this guide, we’ll break down matcha’s caffeine content (teneur en caféine du matcha), how it affects the body, and why it’s the ideal choice (choix idéal) for long-lasting energy and mental clarity (clarté mentale).
How Much Caffeine Is in Matcha? (Quelle est la Teneur en Caféine du Matcha ?)
Matcha contains 60-70 mg of caffeine per serving (60-70 mg de caféine par portion), which is more than regular green tea (plus que le thé vert traditionnel) but less than coffee (moins que le café). However, unlike coffee, matcha provides a balanced, slow-releasing energy boost (booster d’énergie progressif) thanks to its high L-theanine content (teneur élevée en L-théanine).
| Beverage (Boisson) | Caffeine Content (Teneur en Caféine) |
|---|---|
| Matcha Green Tea (Thé Vert Matcha) | 60-70 mg per 8 oz |
| Regular Green Tea (Thé Vert Traditionnel) | 30-50 mg per 8 oz |
| Black Tea (Thé Noir) | 60-90 mg per 8 oz |
| Coffee (Café Noir) | 95-200 mg per 8 oz |
| Yerba Mate (Maté) | 80-150 mg per 8 oz |
Key takeaway (À retenir) : Matcha has more caffeine than regular green tea but provides a smoother, more sustainable energy boost than coffee (énergie plus douce et durable que le café).
Try our Kato Matcha Organic Spring Harvest for a clean, natural energy source.
Why Matcha Provides Better Energy Than Coffee (Pourquoi le Matcha Offre une Meilleure Énergie que le Café)
The secret behind matcha’s long-lasting energy (énergie prolongée) is its unique combination of caffeine (caféine naturelle) and L-theanine (L-théanine).
- L-theanine slows caffeine absorption (L-théanine ralentit l’absorption de la caféine), preventing energy crashes.
- Promotes calm alertness (vigilance calme) rather than sudden spikes and crashes.
- Provides 4-6 hours of sustained energy (4 à 6 heures d’énergie durable), compared to coffee’s 1-2 hour caffeine spike (pic de caféine de 1 à 2 heures).
Matcha is perfect for:
✔ Morning energy boost (booster d’énergie matinal)
✔ Work and studying (travail et études)
✔ Athletic performance (performance sportive)
✔ Meditation and mindfulness (méditation et pleine conscience)
For the perfect matcha-making experience, check out our Matcha Essentials Bundle—featuring high-quality matcha, a bamboo whisk (fouet en bambou), and a traditional matcha bowl (bol à matcha).
Matcha Caffeine vs. Other Tea Types (Matcha Caféine vs. Autres Thés)
| Tea Type (Type de Thé) | Caffeine per 8 oz (Caféine par 8 oz) |
|---|---|
| Matcha Green Tea (Thé Vert Matcha) | 60-70 mg |
| Sencha Green Tea (Thé Vert Sencha) | 30-50 mg |
| Gyokuro Green Tea (Thé Vert Gyokuro) | 50-75 mg |
| Oolong Tea (Thé Oolong) | 50-75 mg |
| Black Tea (Thé Noir) | 60-90 mg |
| Pu-erh Tea (Thé Pu-erh) | 30-60 mg |
This means matcha offers a higher caffeine content (teneur plus élevée en caféine) than most traditional teas while maintaining a balanced energy effect (effet énergétique équilibré).
How to Enjoy Matcha for Maximum Benefits (Comment Profiter du Matcha au Maximum)
To get the best energy-boosting benefits (bienfaits énergisants) from matcha, follow these simple steps:
✔ Use High-Quality Matcha (Choisir un Matcha de Qualité) – Low-quality matcha has lower L-theanine levels, leading to a more bitter taste (goût amer) and faster caffeine absorption (absorption rapide de la caféine). Try Kato Matcha Organic Spring Harvest for the highest quality.
✔ Don’t Use Boiling Water (Ne Pas Utiliser d’Eau Bouillante) – Heat matcha with 175°F (80°C) water to preserve nutrients and maintain a smooth, umami flavor (saveur umami douce).
✔ Pair with Healthy Fats (Associer avec des Matières Grasses Saines) – Adding oat milk (lait d’avoine) or almond milk (lait d’amande) slows caffeine absorption for longer-lasting energy (énergie prolongée).
✔ Whisk for the Perfect Texture (Fouetter pour une Texture Parfaite) – Use a bamboo whisk (fouet en bambou) for a smooth, frothy matcha experience.
Is Matcha the Right Caffeine Source for You? (Le Matcha Est-il la Bonne Source de Caféine pour Vous ?)
If you’re looking for:
✅ A smooth, sustained energy boost (booster d’énergie durable)
✅ Better focus and productivity (meilleure concentration et productivité)
✅ A natural alternative to coffee (alternative naturelle au café)
✅ Antioxidant benefits for overall wellness (bienfaits antioxydants pour la santé globale)
…then matcha green tea (thé vert matcha) is the perfect choice (choix parfait) for you!
Experience the Benefits of Matcha Caffeine Today! (Découvrez les Bienfaits de la Caféine du Matcha Aujourd’hui !)
Unlike coffee, matcha provides a long-lasting energy boost (énergie durable) without the crash, thanks to its unique blend of caffeine and L-theanine (caféine et L-théanine). If you’re ready to switch to a cleaner, more balanced energy source (source d’énergie plus propre et équilibrée), try our Kato Matcha Organic Spring Harvest or explore the Matcha Essentials Bundle today! 🍵✨
