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No-Bake Matcha Protein Bars Recipe from Toronto Canada Wholesale Tea Retailers Genuine Tea

No Bake Matcha Protein Bars

1 Comment

No Bake Matcha Protein Bars

Start the year off right with these easy-to-make vegan and gluten-free Matcha Protein Bars! Delicious and nutritious, these bars are the perfect way to get more protein and antioxidants into your daily diet. This fantastic recipe is by our friend Carla Riley of Keep Kitchens.

Matcha Protein Bar

Prep time: 30-40 mins (including freezing time)
Servings: 10-12 bars

Ingredients to Blend:

  •  1 Tablespoon Genuine Tea Matcha Powder
  • 8 Soft Dates
  • ½ Cup water
  • 4 Tablespoons Lemon juice (½ of a lemon)
  • ½ Tablespoon Coconut Oil (liquid or melted)
  • ½ Cup Protein Powder of choice
Dry Ingredients:
  • 1 Cup Almond Flour
  • ½ Cup Quinoa Flakes
  • ½ Cup Kasha
  • ½ Coconut Flakes

Preparation:

  1. Add the following ingredients to blender in this order: water, lemon juice, dates, coconut oil, protein powder, matcha powder
  2. Blend until well combined into a smooth syrup.
  3. Add dry ingredients into a separate bowl and mix in wet ingredients
  4. Combine well and add to a square pan lined with parchment paper. Ensure that the mixture is evenly pressed down
  5. Freeze for 20-30 minutes to help set
  6. Cut into bars and keep in fridge

 



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